![]() Clean it, air it out, do your best to get rid of the smell of cigarette smoke.īe sure to remove the ashtrays. It’s too easy to have “just one” when they’re readily available.Ģ. Make sure there aren’t any in your house, workplace, or car. Ask them not to smoke in front of you and ask them not to leave cigarettes around. If you have friends or family members who are smokers, try to enlist their help, too. Ask if you can call or text if you feel discouraged.Ĥ. Ask for advice. If you know someone who has quit successfully, ask for their stop smoking tips as well as suggestions and support. If they do, you can quit at the same time and encourage each other.ģ. See if any of your friends or family members want to quit smoking. Getting encouragement and support from other people can increase your commitment and help you succeed.Ģ. Tell your family and friends that you’re quitting. More Tips to Quit Smoking…Get Support from Othersġ. To apply this quit smoking tip, start spending 2 minutes every day in front of a mirror saying: “I AM A NON-SMOKER.” This simple ritual can gradually train your mind to associate your image with the idea of being a non-smoker. Think of yourself as a non-smoker who smokes, instead of a smoker who’s trying to quit. Because the 4 stages of the CBQ method help you overcome the mental dependence on smoking.ĩ. But going through the stages, in the right sequence, can make quitting easy. If you skip any of these stages, quitting becomes hard. There are 4 stages your brain follows when it gets attached or detached from a habit or an addiction. What will you do if you want a cigarette? You’ll be able to manage cravings more easily if you have a plan for handling them.Ĩ. Make a plan for managing cigarette cravings. Think about what you can do instead of smoking.ħ. You can plan to do something else instead. Once you have that list with your smoking triggers, you’ll be more prepared when you automatically think of having a cigarette at these times. Make a list of the things you usually do while you’re smoking (talking on the phone, having a drink, driving your car). Figure out when you usually smoke (first thing in the morning, after work, after a meal). Take pictures of your children and loved ones. Do you want them breathing in your smoke? Of course not! Keep those photos with you and look at them when you need to remind yourself why quitting is important to you.Ħ.
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